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脫髮問題需靠飲食護理

<div class=”text_exposed_root text_exposed” id=”id_5c57bf69594725642039757″ style=”display: inline; font-family: inherit;”><span aria-live=”polite” class=”fbPhotosPhotoCaption” data-ft=”{&quot;tn&quot;:&quot;K&quot;}” id=”fbPhotoSnowliftCaption” style=”outline: none; display: inline; width: auto; font-size: 15px; line-height: 18px; font-family: Helvetica, Arial, sans-serif; color: rgb(28, 30, 33);” tabindex=”0″><span class=”hasCaption” style=”font-family: inherit;”>脫髮問題需靠飲食護理<br />
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<span style=”font-family: inherit;”>筆者於早上不時會收聽電台節目,印象往往最深刻的並非o</span><wbr /><span style=”font-family: inherit;”>n air的節目內容,反而是短短約二十多秒的廣告,當中包</span><wbr /><span style=”font-family: inherit;”>括提供防止脫髮和生髮的產品。由於志雲大師的旁述太過有</span><wbr /><span style=”font-family: inherit;”>趣,所以縱有如「洗腦」般不停重覆提生髮,也不覺反感。</span><wbr />不過說實話,脫髮始終是不少都市人的煩惱之一。<br />
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<span style=”font-family: inherit;”>香港人工作和生活壓力極大,頭髮就仿佛真的做了「煩惱絲</span><wbr /><span style=”font-family: inherit;”>」的角色,自動自覺掉下來。其實每個人頭上有超過120</span><wbr /><span style=”font-family: inherit;”>,000根頭髮,正常情況每天會掉50至100根頭髮,</span><wbr /><span style=”font-family: inherit;”>是故一旦每天掉的頭髮超過了,甚至由粗變柔,那很大機會</span><wbr /><span style=”font-family: inherit;”>表示面臨脫髮危機。要解決問題,筆者都曾經分享過,或者</span><wbr />今次再從預防方面著手,以幫助有需要人士。<br />
<span class=”text_exposed_show” style=”display: inline; font-family: inherit;”><span style=”font-family: inherit;”>首先我們的飲食習慣要奉行均衡的原則,一些高蛋白質、高</span><wbr /><span style=”font-family: inherit;”>鹽的食物容易令體內環境變成酸性,導致脫髮。含鐵豐富的</span><wbr /><span style=”font-family: inherit;”>如瘦的紅肉和綠色蔬菜則有助補充鐵蛋白,增加頭髮的生長</span><wbr /><span style=”font-family: inherit;”>周期,同時可提供氧氣給毛囊,進一步加速頭髮生長。另去</span><wbr /><span style=”font-family: inherit;”>掉喝酒精、吸煙和飲咖啡,事關過量攝入酒精會導致脫水,</span><wbr /><span style=”font-family: inherit;”>進而導致脫髮。因為頭髮四分之一的成份是水,同時也在大</span><wbr />量消耗體內的鐵和鋅的水平。<br />
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<span style=”font-family: inherit;”>此外,選用洗髮用品時也得留意,因大多數市面上的洗髮水</span><wbr /><span style=”font-family: inherit;”>含有月桂酸鈉或月桂醇聚醚硫酸酯鈉(SLS)。這兩種化</span><wbr /><span style=”font-family: inherit;”>學成份對頭髮有害,會侵蝕毛囊。一項研究表明,如果單獨</span><wbr /><span style=”font-family: inherit;”>使用SLS,它會導致你的頭髮掉光!所以採用天然有機的</span><wbr /><span style=”font-family: inherit;”>洗髮及護髮產品,可以減少脫髮。當然,還得保持輕鬆的心</span><wbr /><span style=”font-family: inherit;”>情。有朋友說得好,若身體狀況良好,無病無痛,心情自然</span><wbr /><span style=”font-family: inherit;”>好;的確如此,所以筆者也不妨推薦有脫髮問題的人士試試</span><wbr /><span style=”font-family: inherit;”>強髮寶一口飲這款產品,用的是天然草本成份,對頭髮生長</span><wbr />不俗的功效。<br />
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肌肉疼痛

肌肉疼痛

肌肉疼痛

肌肉疼痛

肌肉疼痛

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